Mornings in families can be full of hustle and bustle, especially when everyone is rushing to get to work and school on time. Increasingly, smartphones have become an integral part of this morning landscape. According to a PBI report from 2026, 56% of children aged 7-14 turn on their smartphones between 6:00 and 8:00 a.m., even before school starts. The time children spend online is increasing, with the current daily average reaching as much as 4 hours and 25 minutes (Source: PBI, 2026).
Understanding how mornings can affect children is crucial. Children primarily access the internet via smartphones, as confirmed by a 2026 UODO report, which indicates that a whopping 88% engage in online activities through these devices (Source: UODO, 2026). At the same time, it is worth remembering that 44% of children aged 7-12 use at least one major social media platform, meaning that encounters with screens begin at a very young age.
Establishing healthy morning habits can help children start their day well. Although there is no conclusive evidence that routines themselves affect morning efficiency, educators and psychologists often emphasise the importance of stable schedules, which can reduce the stress associated with school preparations. Effective morning routines will help children concentrate and build an awareness of their daily responsibilities.
MichalKids, through its Guardian app (not a spy), supports families in organising safe mornings. Although the app does not have features to block apps or sites, it offers other tools, such as a location system and SOS function, which help children and parents maintain contact and safety. Users can be notified that everything is alright thanks to the "All OK?" check-in system. This feature allows parents to track their children's location and receive notifications about their safety in real-time. In this way, parental anxiety can be minimised through all-day contact with their children.
Considering the time children spend online and how they turn on their smartphones in the morning, it is essential to introduce simple and effective morning rituals. A well-planned morning can help children better concentrate on their studies at school and begin the day in a positive state of mind.
Sources
- PBI, 2026-06-15, Internet dzieci 2026
- UODO, 2026-06-17, Raport "Internet dzieci 2026"